84: Recognizing Narcissistic Abuse & Taking the First Step

In this episode of It’s Your Story to Tell, host Megan Babcock welcomes back Allison Steinke to discuss breaking free from societal expectations and stepping into a life of purpose and freedom. Together, they explore the interconnectedness of physical and emotional health, the power of self-awareness in breaking unhealthy patterns, and how mindset shifts can drive personal growth and healing.

Allison shares how technology can support emotional regulation and emphasizes the profound impact of personal healing as a mom—breaking cycles of hurt and rewriting a family legacy of love and resilience. Each healing journey is unique, and this episode highlights the importance of support, grace, and intentionality in creating lasting change for yourself and future generations.

Connect with Allison 

website: hopeswhispers.ca  

IG: https://www.instagram.com/hopeswhispers/