88: How to Stop Negative Thinking & Find Clarity

Welcome back to Part 2 of our inspiring conversation with Lesa Bowman. If you haven’t listened to Part 1 yet, pause here and go back to hear Lesa’s powerful story of transformation from emergency care to holistic healing. It’s the perfect foundation for what we’re diving into today. In this episode, Lesa shifts from sharing her journey to guiding us through one of the life-changing exercises she uses with her clients. This isn’t just about learning—it’s about experiencing. You’ll get a firsthand look at how Lesa helps people break free from the thoughts, patterns, and emotional blocks that hold them back. If you’ve ever felt stuck, overwhelmed, or unsure of how to move forward, this episode is for you. Get ready to lean in, reflect, and maybe even release something you’ve been carrying for far too long. Connect with Lesa www.lesabowman.com

88: How to Stop Negative Thinking & Find Clarity

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