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When someone you care about is grieving after a loss and struggles with many intense and painful emotions, including depression, anger, guilt, and profound sadness, it can be challenging to know what to do to support them. It doesn't have a...
Friendship is super important in life. When we have good friends, it makes our days better. They're there for us when we feel lonely or sad and help us reach our goals. Let's talk about why friendship can make our lives better:
What Makes...
As a support person to someone experiencing domestic violence, the journey can be incredibly challenging and emotionally taxing. Witnessing a loved one go through the cycle of abuse can evoke a range of emotions and experiences, impacting not only...
In a world where stories serve as the universal language that bridges the gap between experiences and understanding, the Empowering Survivorship Through Community podcast stands as a beacon of empathy and resilience. Hosted by the compassionate...
In the world of cults and abusive relationships, escaping the grip of manipulation and control can be an arduous journey. This blog article tells the harrowing yet inspiring story of Jennifer Orr, a survivor who managed to break free from the...
Domestic violence leaves deep scars that often extend beyond the physical world. I call them invisible bruises. The ones we carry with us the longest, the ones that no one can see. One of the most challenging aspects of healing from these...
Pain, trauma, and personal tragedies are, sadly, a part of life. Now more than ever, we are acutely aware of how tragic the world can truly be, with huge events like the outbreak of COVID and multiple subsequent lockdowns impacting people...
Trauma can be complicated to overcome, but curiosity, community, and compassion make it possible to begin healing.
Accepting that unhealthy responses and actions are signs of something wrong (self-awareness) that needs our attention and healing...
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