LET'S CHAT

THE BLOG

Burnout: What It Looks Like, Why It Happens, and How to Reclaim a Life You Love anxiety faith health loss & grief self-control well-being writing to heal Mar 30, 2025

What happens when the very thing you’ve worked so hard for—your career, your calling, your identity—becomes the very thing breaking you? What do you do when pushing through is no longer an option?

That’s the raw truth of burnout, and chances are, if...

Continue Reading...
How To Effectively Support Someone Grieving community & support elissa swihart hannah chijioke-davis loss & grief navigating grief Jul 08, 2024

When someone you care about is grieving after a loss and struggles with many intense and painful emotions, including depression, anger, guilt, and profound sadness, it can be challenging to know what to do to support them. It doesn't have a timeline,...

Continue Reading...
Navigating Difficult Feelings During the Holidays: A Simple Guide elissa swihart guided mindfulness hannah chijioke-davis healing holidays loss & grief Nov 27, 2023

The holiday season can be tough if you're feeling sad or dealing with grief. Hi there, I'm Coach Hannah, and I'm going to share some simple ways to navigate difficult emotions during this time of year.

I remember our first holiday season after losin...

Continue Reading...
Transforming Survivor Guilt elissa swihart generational trauma guided mindfulness loss & grief meditation survival guilt survivorship Nov 06, 2023

It's a crisp 45-degree weekend in early November, the sun is shining through the few multicolored leaves that are still hanging on the trees, and pumpkins decorate your neighbors' porches. Normally you'd feel the collective excitement in the air abou...

Continue Reading...
Coping with Complex Emotions and Supporting Those Who Carry the Weight of Loss and Grief elissa swihart hannah chijioke-davis loss & grief mindfulness navigating difficult emotions pregnancy loss Oct 23, 2023

It is the worst of circumstances, one that we as midwives and nurses, try our hardest to foresee and prevent. You are discharging a mama and family after walking them through a fetal loss and as you bring them out into the hallway on the way down to ...

Continue Reading...

STAY CONNECTED


Follow me across all my social media
Subscribe

Join for new articles every Monday and gain insight into what’s keeping you stuck and ways to move forward. Once you subscribe, expect a “gift” of a video, a self-assessment tool, and our "Finding Purpose in Your Pain" journal to start healing.

© 2023 TRAUMA TRANSFORMATION. All Rights Reserved.