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ARISE: Breaking Free from the Chains of Abuse Through Self-Compassion abuse elissa swihart self-compassion Mar 04, 2024

When I left abuse, I felt like a feral animal – terrified of the world, trapped in a corner, with full-body shakes as a constant companion. Life seemed like an insurmountable challenge, and I struggled to find my footing in a seemingly hostile enviro...

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