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Unmasking the Grinch Within: How Abusive Partners Seek to Ruin Your Holidays elissa swihart guided mindfulness holiday stress survivorship Dec 16, 2023

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for those navigating their own personal Grinch of an abusive relationship, the festivities can become a battleground for control and manipulation.

Here a...

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Transforming Survivor Guilt elissa swihart generational trauma guided mindfulness loss & grief meditation survival guilt survivorship Nov 06, 2023

It's a crisp 45-degree weekend in early November, the sun is shining through the few multicolored leaves that are still hanging on the trees, and pumpkins decorate your neighbors' porches. Normally you'd feel the collective excitement in the air abou...

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