Becoming a better version of ourselves and finding a sense of well-being involves understanding our minds, connecting spiritually, and knowing who we are. In this week's episode of the "It's Your Story to Tell" podcast, Megan Babcock discussed this with Jana Wilson. They explored how challenges can make us stronger, how knowing ourselves helps us grow, and how meditation and other practices can bring peace and happiness.

Jana Wilson's journey through adverse childhood experiences is a powerful testament to the transformative potential of challenges. Her narrative underscores the profound impact confronting difficult past events can have on personal growth and spiritual awakening. Despite the emotional scars left by these experiences, Jana's path to healing and self-discovery exemplifies how resilience and strength can emerge from the depths of adversity. By embracing her past and embarking on a journey of self-awareness, she demonstrates the remarkable capacity of individuals to find growth and empowerment even in the face of adversity. Jana's story is an inspiring reminder that challenges can be pivotal moments for catalyzing positive change and inner transformation.

Watch or Listen This Week's Episode

Healing Inside and Out: Bringing Psychology and Spirituality Together

Jana Wilson shows how we can heal by combining psychology and spirituality. The idea of the "inner child" reminds us that things from our past still affect us as grown-ups. We can become healthier and more balanced using both psychology and spiritual practices.

Overcoming Challenges: How Tough Times Help Us Grow

The conversation begins by highlighting how challenges catalyze personal growth and spiritual awakening. Psychological research has shown that confronting adversity strengthens resilience and self-confidence. Jana Wilson's experiences exemplify how challenging childhood events can create transformative change and growth opportunities.

Facing challenges means seeing them as chances to learn and grow, not as things that hold us back. This helps us feel like we're in control of our lives.

Understanding Ourselves: Getting to Know You

The podcast emphasizes the significance of self-understanding as the cornerstone of personal development. Delving into motivations, actions, and emotions lays the foundation for healthier relationships with ourselves and the world.

Getting better at life starts with understanding ourselves. It's like trying to find the map of a treasure. First, we need to know why we do things and how we feel. This helps us have better relationships with others and the world around us.

Mindfulness: The Magic of Paying Attention

The concept of mindfulness is introduced as a powerful tool for self-discovery. Imagine having special glasses that let you see inside your mind. That's what mindfulness is like. We can better understand our thoughts and feelings by practicing meditation, writing in a journal, and thinking deeply. It's like getting to know the hidden parts of ourselves.

Exploring the Power of Meditation

Meditation is a unique tool that helps us relax and clear our minds. Research shows that it's also perfect for our thoughts and feelings. Imagine having a tool that allows you when you're stressed or want to think better. By learning different meditation techniques, we can choose the ones that work best for us.

Changing Negative Thoughts: Making Your Mind Happier

Sometimes, we believe things that aren't helpful to us. We might not even realize we're doing it. Changing these beliefs can help us see the world more positively. By identifying and replacing limiting beliefs, individuals gain a new perspective on challenges, viewing them as stepping stones rather than obstacles. One way to do this is by using a technique called cognitive restructuring. It's like changing a bad hairstyle for a better one – we replace negative thoughts with positive ones that make us feel good.

 Dealing with Emotions and Being Kind to Ourselves

We all have feelings, and knowing how to handle them is essential. Emotional intelligence is like a superpower that helps us understand and manage our emotions and the feelings of others. Also, being kind to ourselves is crucial. It means treating ourselves like a good friend.

Taking Care of Yourself: Being in Control

Getting better at life means taking care of ourselves and making good choices. Imagine driving your car – that's like taking care of yourself. It's about knowing what you need and making choices that help you stay healthy and happy.

 Building Strength from the Inside

Being disciplined means being good at sticking to things even when they're tough. It's about setting goals, being strong, and doing things that match our values. Learning this can help us manage our time and achieve our dreams.

 Being Kind and Connected: Happiness from Helping

Did you know that being kind to others can make us feel good, too? Positive psychology says that when we're nice and connect with people, it can make our lives better. It's like a puzzle piece that makes our lives complete.

Growing, Changing, and Connecting

Getting better at life is like a journey that never really ends. Knowing ourselves, changing our thoughts, and connecting with something bigger than us are superpowers that help us become better people. The "It's Your Story to Tell" podcast with Jana Wilson teaches us how to grow, be strong, and find happiness. Using these ideas helps us prepare for a journey of personal development full of meaning and growth.

 Jana Wilson passionately seeks love's highest vibrations, finding joy in nurturing her inner child, guiding others, and exploring life's mysteries. New Mexico's landscapes deeply inspire her, while indigenous teachings, shamanic wisdom, and diverse experiences fuel her creativity. Dedicated to sisterhood and empowering single mothers, she combines her pursuits with transformative healing globally. With a Master's Certification in Integrative Coaching and guidance from luminaries like Deepak Chopra, she specializes in meditation, Law of Attraction, couplehood counseling, and trauma-informed coaching.

Purchase her book Wise Little One Book 

Website Emotional Healing Retreats
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