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The Power of Mindfulness in Healing Your Mind and Body authenticity balance thoughts compassion healing mental health Apr 20, 2025

This was the reality for Laura Alessio, who joined me on the It’s Your Story to Tell podcast. For years, Laura battled unexplained symptoms—crippling vertigo, overwhelming fatigue, and a deep sense that something just wasn’t right. Yet time and time ...

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When Caregiving Becomes Self-Destruction: Are You Headed for a Breaking Point? abuse anxiety boundaries emotional freedom navigating grief stress Apr 13, 2025

You may not be a nurse, but chances are you’ve worn the caregiver hat more times than you can count.

Maybe you’re the one your family leans on. The colleague who always picks up the slack. The friend who listens when others need to vent, even when y...

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The Identity Crisis – Living Someone Else’s Dream attachment boundaries challenges confidence life transformation Apr 06, 2025

What if everything you thought you had to be… was a lie?

What if the blueprint you were handed—by your parents, your culture, your entire upbringing—wasn’t meant for you at all?

For so many of us, the idea of success wasn’t discovered—it was assign...

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Burnout: What It Looks Like, Why It Happens, and How to Reclaim a Life You Love anxiety faith health loss & grief self-control well-being writing to heal Mar 30, 2025

What happens when the very thing you’ve worked so hard for—your career, your calling, your identity—becomes the very thing breaking you? What do you do when pushing through is no longer an option?

That’s the raw truth of burnout, and chances are, if...

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Navigating Grief: Finding Your Way Through Loss attachment challenges connection emotional freedom healing navigating grief women empowerment Mar 23, 2025

Grief is one of the most complex emotions we face in life. It doesn’t come with a rulebook, a timeline, or a set pattern. It hits differently for everyone, and just when you think you’ve gotten through the worst of it, a wave crashes over you again.

...
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When Your Career Feels Off: How to Realign and Reignite Your Purpose Mar 18, 2025

There comes a time in almost every professional’s journey when something feels off. You wake up with a heaviness in your chest, dreading the workday ahead. Maybe your work used to excite you, but now you feel drained, unmotivated, or even resentful. ...

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Unleash Your Voice: The Power of Speaking Up in a World That Tries to Silence You Mar 09, 2025

We live in a world that often rewards silence. Go along to get along. Don’t rock the boat. Be agreeable. We are taught, sometimes explicitly but more often subtly, that speaking up—whether for ourselves, for others, or for what we believe in—is risky...

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The Power of Shifting Your Mindset Mar 02, 2025

Breaking free from our ingrained thought patterns can feel daunting, like trying to reroute a river that has flowed the same way for years. Yet, within this challenge lies the key to genuine transformation.

Imagine your mind as a garden, with pathwa...

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The Power of Failing: What If Your Biggest Setback is Your Greatest Opportunity? balance thoughts boundaries challenges community & support connection effective communication leadership women empowerment Feb 24, 2025

Failure. It’s a word most of us fear—something we avoid at all costs, a sign that we’ve somehow fallen short. But what if failure isn’t the end of the road? What if it’s actually the door to something greater?

In today’s world, success is often meas...

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Is Self-Abandonment at the Root of Your Struggles? Feb 16, 2025

Dr. Gabor Maté has spoken extensively about how self-abandonment—the ways we disconnect from our true selves to gain approval, avoid conflict, or meet expectations—can be at the root of disease, burnout, anxiety, and even chronic illness.

Self-aband...

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