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"When perfectionism is in the driver's Seat, shame is the co-pilot." ~Brene Brown.
It's a new year and let's be real thinking about New Year's Resolution can lead to perfectionism and shame. Which becomes an exhausting cycle that can last year...
As the holiday season twinkles around us and a new year peek over the horizon, it's a perfect time to slow down and think. Have you ever wondered about your dreams? They're not just weird stories from sleep or daydreams. They might be trying to...
The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for those navigating their own personal Grinch of an abusive relationship, the festivities can become a battleground for control and manipulation.
Here...
Have you ever gone through the holiday season feeling like you were going to explode? Ever felt like screaming or running away, or boycotting the holiday season altogether because the stress is just too much to handle? Perhaps you've found...
The holiday season can be tough if you're feeling sad or dealing with grief. Hi there, I'm Coach Hannah, and I'm going to share some simple ways to navigate difficult emotions during this time of year.
I remember our first holiday season after...
Life is this big adventure that keeps changing. Sometimes, it brings incredible moments, like good times with friends or exciting surprises. But other times, it throws tough stuff at us, like when things don't go as planned or when we face...
Life is like a storybook, filled with ups and downs, twists and turns. Sometimes, it might feel like things are happening to us, and we're just along for the ride. But what if I told you that you have the power to shape your own story? This blog...
It's a crisp 45-degree weekend in early November, the sun is shining through the few multicolored leaves that are still hanging on the trees, and pumpkins decorate your neighbors' porches. Normally you'd feel the collective excitement in the air...
It is the worst of circumstances, one that we as midwives and nurses, try our hardest to foresee and prevent. You are discharging a mama and family after walking them through a fetal loss and as you bring them out into the hallway on the way down...
Imagine walking through a dense forest with no clear path, guided only by a map you've drawn yourself. Unbeknownst to you, the map is full of inaccuracies, misdirection, and outright fabrications. You continue to trust this map, convincing...
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