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Trauma can be a challenging experience to overcome. However, with the help of healthy coping mechanisms, you can start managing stress, heal, and eventually move forward. Some healthy coping mechanisms include taking up a hobby, exercising,...
Trauma can be complicated to overcome, but curiosity, community, and compassion make it possible to begin healing.
Accepting that unhealthy responses and actions are signs of something wrong (self-awareness) that needs our attention and healing...
Until I started my trauma transformation journey and research, even as a nurse, I did not know that trauma is the #1 reason people seek health and social services.
I was shocked when I read Dr. Robert Block, former president of the American...
Dodging negative emotions makes it easy for us to get swept away in the flow of life. But, I’ve learned that living our desired lives requires curiosity about our feelings, so there’s awareness of how we interact with the world around...
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