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Unmasking the Grinch Within: How Abusive Partners Seek to Ruin Your Holidays elissa swihart guided mindfulness holiday stress survivorship Dec 16, 2023

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for those navigating their own personal Grinch of an abusive relationship, the festivities can become a battleground for control and manipulation.

Here a...

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10 Tips to Decrease Stress this Holiday Season boundaries elissa swihart guided mindfulness holiday stress rhea joy self care Dec 04, 2023

Have you ever gone through the holiday season feeling like you were going to explode? Ever felt like screaming or running away, or boycotting the holiday season altogether because the stress is just too much to handle? Perhaps you've found yourself i...

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