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Unlocking Freedom from Perfectionism: Escaping Shame's Hold guided mindfulness identity & self-discovery megan babcock perfectionism shame Jan 02, 2024

"When perfectionism is in the driver's Seat, shame is the co-pilot." ~Brene Brown.

It's a new year and let's be real thinking about New Year's Resolution can lead to perfectionism and shame. Which becomes an exhausting cycle that can last year after...

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